An indicator of a man's health is the state of his strength. Young people often complain of erectile dysfunction and do not understand what power depends on. After all, it is possible to build male strength only by eliminating the irritating factor. Many believe that the potential for an irregular intimate life is significantly weakened. However, American scientists have come to different conclusions from numerous studies. The frequency of sexual intercourse does not affect the potential itself. Rare contact depends on other factors that do not allow the young person to reach their full potential. So what does male potential depend on?
The state of health of the whole organism
Everyone has some natural tendencies. Like any factor, sexual structure is set at the genetic level. Like strength, speed, agility, and mental ability, the state of potential is an innate indicator. But how a young person shows his strength depends on the external environment. The sexual structure of a young person depends on where he grows up, with whom he communicates, and how he grows up. A physically and mentally healthy person has every chance to control his libido extremely.
Of course, a good stable erectile function directly depends on the condition of all human organs and systems. The most common cause of impotence is cardiovascular disease. Hypertensive men may have insufficient contact. In some cases, sexual intercourse is simply contraindicated. However, it mainly applies to adults of the stronger sex. At a young age, in full health, there should be no problems with potential.
A good erection depends on good blood flow. The condition of the ships is very important. There is no need to complain about the potential with normal openness, lack of cholesterol plaques, the strength of the walls of blood vessels. However, if there is a depletion of blood vessels, an erection cannot occur at all. The fact is that when stimulating arousal, blood begins to flow actively through the veins to the cavernous bodies of the penis. The same blood flow from the arteries is automatically blocked by a natural mechanism. There is no normal adequate erection in case of flow disturbance. If there are problems with venous outflow, an erection occurs, but it disappears very quickly, before full-fledged sexual intercourse.
Power also depends on the following problems:
- Pelvic organ damage;
- Frequent injections into the penis;
- Thyroid gland dysfunction;
- Spinal and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor on which male strength depends is the hormonal background of the body. The endocrine system is responsible for this. With a weak production of the male hormone testosterone, libido is significantly weakened. Testosterone production may be impaired in the presence of inflammatory processes in the genitals. These include prostatitis, urethritis, sexually transmitted diseases, etc.
Psychological factor
The state of potential, especially at a young age, directly depends on the psycho-emotional background of the young person. Modern members of the stronger sex follow the pace of life. Prosperity, career advancement, and leisure take a back seat. The duration of the operation increases significantly, but there are 4-5 hours left for sleep. It is extremely small. Must have a full eight hours of sleep. Only in this way the central nervous system is fully restored.
The condition of the sexual partner also plays an important role. Even if there is good potential, the girl's coldness and indifference will not allow the young man to fully express himself on a psychological level. Often the psyche is disturbed during the first failed sexual experience. Releases the mark. Against this background, young people will have more sexual problems. Secret conversations with only one partner will help to overcome the obstacles of adequate perception of some temporary deviations.
If we look at potential in terms of mental health, the following factors have a detrimental effect:
- Stress;
- Frequent conflicts;
- Excessive work;
- Depression;
- Self-doubt;
- Incompatibility at work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important that each sexual partner has a separate personal space. If you are always together, it can be extinguished next to the young man's dream. The potential also suffers from this. With previous failures, some men suffer from a type of syndrome called "first date" syndrome in psychology. The essence of the problem is that only the first contact with a certain woman is a sexual incompatibility of the stronger sex. Subsequent intimate encounters with the same woman with an adequate response to this will be successful.
Young men often worry about erections as soon as sexual activity begins. They always think about it, trying to give maximum pleasure to their partner. On a psychological level, this can play a cruel joke. The subconscious mind simply activates its "blocks" and the erection begins to weaken. The solution to this problem is simply to get rid of complexes. Unfortunately, it is not customary in our countries to organize visits to psychologists and psychoanalysts. And if the problem is not addressed, it will get worse.
According to psychologists, there are some crises in family life that are difficult to prevent. We can say that this is a inevitable thing worth passing. At the same time, libido weakens in both men and women. Therefore, the state of potential often depends on a person's psychological state.
Potential and lifestyle
Whatever nature gives you a positive tendency, everything can be destroyed by the wrong lifestyle. Bad habits can lead to potential problems, both physiologically and psychologically. Thus, erectile function depends on the body structure of the young man. Disorders are often observed when overweight. At the same time, the level of cholesterol in the blood and in the body is out of scale. Cholesterol enters the arteries, accumulates in the walls and causes blockages. The power begins to weaken sharply.
Therefore, men's strength depends on sports. Regular but moderate physical activity improves blood circulation, including the genitals. Also, during exercise, the condition of the heart muscle is maintained, back muscle mass is accumulated and excess fat is burned. In addition, exercise is a great way to relax your brain from a hard day at work. This means that physical activity has a positive effect on potential at the psychological level.
Experts recommend outdoor sports rather than static sports. So, running, swimming, basketball, football are very useful. There are still debates about the health benefits of cycling for men. Thus, it is allowed to spend half an hour on the bike continuously. After this period, you must warm up. Prolonged riding in the saddle of a bicycle leads to constriction of the vessels of the genitals. Stagnation occurs in the pelvic region. This will undoubtedly affect the potential.
Male intimate consistency also depends on the quality of nutrition of the young man. Don't eat too many of these foods:
- Smoked products;
- Sausage;
- Fatty meat;
- Soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Bread;
- Sweets.
Low quality products can cause changes in hormonal levels and excess weight. This will definitely affect the power situation. Smoking is strictly prohibited. Male strength depends on this bad habit. With a long smoking experience, the body's arteries begin to deplete and become completely impassable. The same is true of alcohol. Only medium quality red wines are allowed. It is assumed that such an average dose is not more than one glass per day. It was also found that no more harmful effects on the potential will be observed if more than 1 liter of quality beer is not consumed per week. However, the most dangerous alcoholic beverages for men are gin, tequila and vodka.
The diet of a healthy man should consist of the maximum amount of fresh vegetables, fruits and various cereals. Meat consumption should not be ruled out. Meat is the building material of the male body. Animal fats should make up 1/3 of the total diet. Elements such as vitamins B, E, C, A, zinc, selenium, iron and magnesium are important for potency. The maximum concentration of these elements is in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken, seafood and fermented dairy products.
Strength also depends on a man's professional activity. Thus, the potential is weakened by constant sedentary work. Professions such as driver, miner, "hot" store worker, sailor are also at risk. An interesting fact is that power depends on the type of hobby. Thus, a hobby for fishing in the winter can negatively affect the state of strength. Based on all this, there are many reasons why male strength depends.